Natural Ways To Lower Triglycerides

wikepediaYou may have visited your doctor recently and he may have told your that your triglyceride are too high and need to be lowered. You may not even have heard of triglyceride. The name may sound like you have just been invaded by an alien, but in reality these are just fats. The reality is these are the fats that can create massive problems in the body and on the arteries. If you want to lower your triglycerides, it is important to keep an eye on the LDL cholesterol you have, but the good news is lowering your triglycerides naturally is very easy.

Commonly the doctor will want to prescribe drugs, but you need to speak up and be inquisitive about potential side effects. A number of the prescribed drugs that will lower your triglycerides will also result in a loss of muscle mass. This can be devastating for a variety of reasons, but mainly because it can have a considerable effect on your lifestyle. For example, some golfers complain about losing some of the power on their swing after they start taking medication to lower their triglycerides. Regrettably it is not surprising when you take into account the effect on the muscle mass.

When you have too many triglycerides running around the body, it can be a cause of a heart attack, but it can also be a contributing factor in strokes. Most of us have triglycerides at some point, but some people have more than others. Most of the time, traditional medicine will be at a loss to narrow down exactly what is causing the problem, but in traditional Chinese medicine it has long been considered a problem with the liver.

The Western scientists tend to disagree with the traditional Chinese approach, but recently the traditional Chinese practitioners have been shown to possibly be on the right track, as the higher levels of triglycerides and cholesterol imbalances have been shown as a result of the liver being inflamed.

The natural supplement of Choleslo helps the body to lower triglycerides, but there are some other changes that have to happen as well. You need to be prepared to make these changes, but the benefit from these smaller changes is so good you will probably be prepared to make them to have a better life. You can read more about choleslo and cholesterol reducing remedies at a great source of information and advice.

Dietary Changes

The diet is one of the most important factors when looking at lowering triglycerides. Red meat that has a lot of fat can lead to quite a few triglycerides forming in the blood stream. So you should cut down on the red meat that you consume, which will include beef, pork, and even lamb. You can replace this meat with chicken, turkey, and wild game. Game meat like deer does not make the body produce triglycerides and is also less likely to have the artificial fillers in it. It is naturally lean meat.

Eating cold water fish three times a week is another change you can make. The cold water fish include tuna, salmon, trout, anchovy, and sardines. All you have to do is start to explore your recipes and you can easily find a variety of ways available to cook the fish so you do not get tired of any one method.

How You Eat Your Food

Combining your foods together can help keep your liver and digestive tract busy. When you combine your meats, vegetables, and starches together you will find that cuts down on the triglycerides forming.

When you eat all of these groups together you are asking a lot for your body to do at once. It is going to be busy breaking down the meat, but when you combine in the potatoes as well the body cannot break them down properly. So you should try to eat just the meat and vegetables together or the vegetables and starch. When you do this, you will start to see your body weight and cholesterol is going to start to drop. Research on food combining has been around for a while and a quick search on the internet will help you further if you are interested in this approach.

Mornings are the start of a healthy day, but some people will eat a lot of fatty foods right off the bat. Instead, they should use fruit and grains combined with a yogurt, which will make the morning digestion faster, but also give the body an energy shot.

Eating right will help you sleep better as well. It may seem a little odd to say , but when you sleep your body will take in all the food you have eaten during the day. If you do not eat before going to sleep you are going to wake up more often. Yes, your body does need energy to sleep, so a light snack like milk before bed is a good idea.

Move Your Body

You may think that going to the gym is a great idea. However, if you are moving just a little bit each day and on a regular basis, it is better than working out for a long period of time all at once. Little and often is the key. You can easily do this by walking, biking, or swimming. As a matter of fact, when you do this or any other exercise you will most likely to reduce your triglycerides.

Improving your own health does not have to be a chore. You should be able to enjoy the changes as much as you want to. Personally walking and yoga have become a life changer for me and made me healthier than my friends who hit the gym each day.

5 Health Conditions That Would Benefit From Neck Pain Pillows For Sleeping

Neck pain Pillows For Sleeping


Many people have problems sleeping due to injuries and painful health conditions. Using neck pain pillows for sleeping can help a great deal, and will give you a better night’s sleep.

There are many common health conditions which can benefit from neck pain pillows. Arthritis affecting the neck is one of those conditions, but there are also many others which can benefit from a good quality neck pain pillow.

5 Health Conditions Which Can Be Eased When Sleeping Using Neck Pain Pillows

Constant neck pain can be a very difficult to cope with and manage. Often neck pain becomes worse at night, and many sufferers do not get a good night’s sleep. Proper position of the neck is important when treating any type of neck pain but this is often easier said than done.

Whiplash Injury

A whiplash injury often results in sudden neck trauma. It is commonly caused by car accidents but can also occur under other circumstances. It just be commonly thought that this injury healed quickly with the help of anti-inflammatory medication. We now know that this is not true.

A whiplash injury can both cause nerve damage and long lasting soft tissue damage which in turn causes circulatory problems. Any pressure on the neck, such as sleeping with a poorly designed pillow, can cause severe pain.


There is a clear connection between migraines and neck pain. Many migraine sufferers report neck pain before an attack, and the most severe attacks seem to take place early in the morning after a night’s restless sleep.

Interestingly enough, neck pain in migraine conditions are often associated with ocular migraines. Doctors now believe that there is a clear link between optical nerve damage and neck pain. Using a neck pain pillow would help to reduce the frequency of these types of migraine attacks.

Spinal Injuries

There are many different types of spinal injuries which can affect the upper spine and neck. Lifting or handling heavy equipment will not only damage the lower lumbar region, it can on many occasions also damage the upper part of the spine.

This type of injury can be aided by physiotherapy, but any adjustment made during a session must stay in place to be effective. Patients often return home and use a badly designed pillow for sleeping. This does not keep the adjustment in place, and may even aggravate the injury.

There is a very good reason why physiotherapists suggest to their patients that they should invest in a good quality pillow to sleep better.

Upper spinal injuries can often lead to long term conditions, and extreme tiredness is often part of the condition. This may be down to nerve damage, but many patients with this type of injury, complain about poor or disrupted sleep due to pain.

When the neck is in a better and more comfortable position, many say that they both sleep better and experience less pain. Overall their health seem to improve and this forms a very compelling argument for using neck pain pillows for sleeping.


Osteoporosis is also known as Brittle Bone disease. This is due to a lack of calcium being absorbed by our bones, and osteoporosis of the neck is very common.

It is a difficult condition to manage but ensuring that the neck gets the proper support can help to reduce pain when sleeping. Women suffer from this condition more than men, and offer describe their sleeping experience as ” the neck flopping from side to side”.

Unfortunately, this can lead to even more damage within the skeletal structure of the neck. Neck braces have been found to help but they may restrict blood flow to the neck.

Using a correct pillow is a better alternative as this also improves vital blood flow. Improved circulation is known to help with many painful neck conditions, and osteoporosis of the neck is one of them.

Strokes and Necks

It is not clear why many stroke patients experience neck pain but it is thought to be associated to a narrowing or damage to the arteries in the neck. Inflammation of arterial walls could also be another associated condition which can result in severe long term neck pain.

The use of a neck pain pillow can help a stroke patient when both sitting up in bed or when resting laying down. Once again, it will help to increase circulation and blood flow to the brain, and may even reduce headaches so often suffered by victims of strokes.

Medical researchers and doctors are increasingly beginning to appreciate the importance of a good night’s sleep. The right pillow to treat conditions such as neck pain, will not only help us to sleep better, but will also make us feel more alert and awake the next day.

Discover 10 Ways To Avoid Back Pain

When we consider how to live healthily, we are often disadvantaged by niggling pains which can affect our quality of life. In this article we look at back pain and injury.

back problems

There are many who have experienced back pain and been subjugated to sitting it out on the sidelines. If you have had that experience or are going through it now, be rest assured that you are not the only one. It is estimated that 75% of all adults will experience pain in their backs during their adult lives. It is a modern scourge and responsible for millions of lost work days per annum

This issue is so common that over twenty percent of all visits to the doctor are associated with back pain. There are many ways in which we might have back pain. It may come in the form of chronic aches that just never seems to let up. In other cases we may be going about out day as normal when shooting sharp pain occurs in our backs.

The causes of back pain are as varied as the type of pain we experience.  If you have an accident then you may know what your pain is due to. In other cases it may come on suddenly and you are not sure why you have the pain. Fractures and sprains are yet more reasons we might have pain in our backs.

It is also notable that obesity and failure to lead an active lifestyle is another of the common reasons we experience back pain. The suffering may get you down, but there is good news on the horizon. Strategies that you can use to help yourself to improve your situation and decrease the pain are very effective and something you can start right away.

1. If you are overweight or obese, start to get it under control. Make a decision today that you are going to get on a healthy program to not just lose the weight, but to keep it off. Belly weight in particular is the root of a lot of back pain for those over weight.

2. If you are a couch potato, get up and start to move. Starting to live more actively and to exercise on a regular basis will greatly help in strengthening your back and reducing pain. It is recommended that you maintain a weight that ranges inside ten pounds of your healthy weight.

3. It may surprise you to know that the position you commonly sleep in can hurt or help your back pain. You should consult with your doctor or chiropractor about this to see what would be best for your situation. Pulling you knees up a little, while sleeping on your side is often what is recommended.

4. You may think that smoking would not have anything to do with it, but it might. Having a smoking habit causes many health issues. Among them is a decrease in the body’s function to deliver nutrients through your blood to your spinal discs. This weakens the area causing chronic pain.

5. Of course lifting things can cause injury and pain. Despite knowing this, it is common for workers and those doing home projects to disregard good practice for lifting objects. Regardless of the weight of the objects be sure to bend your knees and lift with your legs instead of your back. Try not to twist your body as you lift as this can also cause stress and injury.

6. Most people fail to learn anything about posture, but it is very important to keep your back in good condition. When sitting, try using a chair that’s back is straight and has support in place for your lower back area.

7. For the ladies, you should try to wear flats as often as possible. High heels are very difficult on ones back. When wearing these shoes it is common for the center of balance to get out of whack causing back injury. This can happen in a flash. It may be that you have to wear them sometimes, but when not necessary go for the more comfortable choices.

8. If you are wearing very tight clothing, you may want to re-think doing so. Tight clothes can cause a great deal of stress to the body when trying to bend or to walk and in turn could aggravate back pain.

9. For the guys who often carry fat wallets in their back pockets, you should consider reorganizing it to be thinner. Your wallet could be causing stress, and injury to your back. So when sitting for a long time at work or while driving, try putting the wallet somewhere safe instead leaving it in your back pocket.

10. For those who carry a briefcase, you should consider one that can evenly distribute the weight across your body when carrying it. If you are carrying your bag for long periods, or if your bag or case does not have straps, then be sure to switch the hand with which you are carrying it frequently. Doing so helps to keep the stress on the back more even over the duration you carry the case.